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With regard to India, as a nation, our forefathers followed the do’s and don’ts of the Dharma Sastras in meticulous detail and this, in large measure, contributed to their health, longevity and spiritual welfare. But it is an uphill climb to obliterate the sexual impulse. The dawn of knowledge of the Self annihilates these two enemies of Atman, the two dacoits who are plundering the helpless, ignorant, little, false Jiva, the illusory "I". The sacred percepts and teachings of our ancient sages and Rishis have been totally ignored. They will accept anything as true only if a Johnson or a Russel brings something by way of the theory of evolution, motion, atom, relativity or transcendentalism. Their brains are all clogged with foreign particles.But alas, in the present-day world, and more particularly among the educated class, in all walks of society and in all age groups, norms of conduct laid down by the scriptures are flouted with so much impunity that we see, all around us, the number of physical, mental and moral wrecks increasing every day. He who has completely eradicated lust and is established in mental Brahmacharya is Brahman or God Himself. Man has degraded himself to a great degree by becoming the puppet of passion. They do not have the brain to absorb anything good in others.One reason for this sad state of affairs is modern man’s ignorance of his own scriptural treasures. There is a miserable degeneration in the present young men and women in India.Swami Sivananda came on the Indian scene, in the early thirties, to blast this ignorance of the people by offering the hoary wisdom of the ancients through the media of his simple English writings. This is the age when they cannot walk even a short distance without a Rickshaw, a car, a tram, a bicycle or a carriage. Bobbing of the hair amongst the ladies in India has become a severe epidemic and has invaded the whole of India.It is hoped that this book of holy Master Swami Sivananda will fill the above-mentioned lacuna and offer the youth of the world the knowledge and guidance which they so richly deserve in a vital area which affects their physical, mental, ethical and spiritual well-being. Protect me from all sorts of temptations of this world. Ahara, Nidra, Bhaya and Maithuna—food, sleep, fear and copulation—are common to both animals and men.We pray that the blessings of the holy Master may pour on all those who may chance to go through the following pages and open up a new chapter in their lives. Let all my Indriyas be ever engaged in Thy sweet service. Make me as pure as Swami Vivekananda, Swami Dayananda, Bhishma Pitamaha, Hanuman or Lakshmana. That which differentiates a man from an animal is Dharma, Viveka and Vichara Sakti.

All people should be made fully conversant with the different methods that will help them to root out the dire enemy lust. In these days of modern culture and new civilization, in this era of scientific advancement, these lines may not be relished by some people. The utterances of the Mahavakyas of the sages and the valuable teachings of the scriptures will not produce any impression in the minds of passionate, worldly-minded persons. Lack of spiritual Sadhana is the main cause for all sexual attractions. You can attain this supreme state only by leading a life of true Brahmacharya.

If you do not possess Viveka, if you do not try your best for salvation, if you spend your lifetime in eating, drinking and sleeping, you are a horizontal being only, having to learn some lessons from those animals, which possess far more self-restraint. If men and women restrict sexual indulgence to mere procreation, then that itself is observance of Brahmacharya.

The sexual degradation that has overtaken mankind today is due directly to the fact that people have assumed that there is a natural "sexual instinct" in human beings. As this is found to be impossible in the vast majority of cases, total abstinence is enjoined on those who seek the higher values of life.

In the present volume, all of Swamiji’s thoughts and instructions on the subject of sex and celibacy have been gathered up from "Practice of Brahmacharya" and elsewhere, and thoroughly edited, with a view to offering the public, and especially to the younger generation, a working guide to the vital subject of sex sublimation. Man, with his boasted intellect, has to learn lessons from birds and animals. It is only the so-called man who has degraded himself much by indulgence. Lions, elephants, bulls and other powerful animals have better self-control than men. After conception, the female animals will never allow the male animals to approach them till the young ones are weaned and they themselves become healthy and strong.

This has been done as an act of loving service to modern youth who are often left groping in the dark by an irresponsible society. At the heat of sexual excitement, he repeats the same ignoble act again and again. Man only violates the laws of nature and consequently suffers from innumerable diseases.

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