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On a piece of sushi for example, just a drop or two of lower-sodium soy sauce is all you need. Bursting with beauty, taste, and health benefits, the Japanese diet has something to offer anyone who wants to live longer, slimmer, and healthier.
Experiment with fish, rice, or vegetables served on your most delicate dishes, and reap the benefits for yourself -- chopsticks not required.
Diners take turns having little tastes of everything, Moriyama says.
Serving smaller portions may be one of the best secrets for eating healthfully and losing weight.
Research shows that when we're served more, we tend to eat it -- whether we planned to and were hungry for it or not.
People eat up to 45% more food when served bigger helpings, scientists from the University of Illinois, Urbana-Champaign report.
For extra health benefits, serve rice the Japanese way, cooked and eaten with no butter or oil.
Veggies are served simmered in seasoned broth, stir-fried in a small bit of canola oil, or lightly steamed -- all methods that maintain a maximum amount of nutrients. Fish, especially fatty fish -- like Japanese favorites salmon and fresh tuna, mackerel, sardines, and herring -- are a great source of omega-3 fatty acids, which are known for their heart-health and mood-boosting benefits, Moriyama tells Web MD.
And though Japan accounts for only 2% of the world's population, its people eat 10% of the world's fish.
In a study from Pennsylvania State University, researchers served women meals that were 25% smaller than average and contained 30% fewer calories according to the principles of energy density.
They ended up eating an average of 800 calories less per day -- all without even missing the extra food. In Japan, food is served on separate small plates and bowls instead of on one big plate.